Relax Your Mind
Take a few minutes out of this busy day, empty your mind and think about a quiet, relaxing day at the beach. Use all your senses and absorb the setting. Can you smell the sea air? What temperature is the water? How hot is the sun? Is the sand cool? Take a look at these few pictures and read the poem below. Let your mind wander and enjoy the break from reality.
Sights and Sounds of the Ocean
You don’t have the watch the whole video, but consider playing the video and then read the poem below while listening to the waves.